Vitamin E is used to enrich –

✅Explanation:
Vitamin E is a fat-soluble vitamin that is naturally present in certain oils, such as wheat germ oil, sunflower oil, and safflower oil. It is often added to other oils as a supplement to increase their nutritional value and extend their shelf life, as vitamin E acts as an antioxidant,

🛑 Additional Information:::
The Tocopherol chemical is related to vitamin E.
Vitamin E, a fat-soluble compound found principally in certain plant oils and the leaves of green vegetables.
Wheat-germ oil is a particularly rich source of vitamin E.
Vitamin E, first recognized in 1922, was first obtained in a pure form in 1936.it was identified chemically in 1938.
A number of similar compounds having vitamin E activity and classified as tocopherols or tocotrienols have been isolated.
Vitamin E formula is C29H50O2.
Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet.

• Top Foods High in Vitamin E are:
Wheat Germ Oil.
Almonds.
Sunflower Seeds.
Pine Nuts.
Avocado.
Peanut Butter.
Fish
Red Bell Peppers.