The two essential fatty acids that are required are

• α-Linolenic acids:
-α-linolenic acid (C18H30O2)could be a form of omega-3 fatty acid found in plants.
-It's found in flaxseed oil, and in canola, soy, perilla, and walnut oils.
-α-linolenic acid is comparable to the omega-3 fatty acids that are in fish oil, known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Linoleic acid: 
-It is also known as an omega-6 fatty acid.
-Linoleic acid is the main essential fatty acid, linolenic acid arachidonic and omega-6 fatty acid is partially effective in substitution it.
-Arachidonic will be synthesized within the body from linoleic acid.
🔴Additional Information:Essential fatty acids: 
-It refers to fatty acids needed for biological processes however doesn't comprise the fats that only act as fuel.
-Essential fatty acids shouldn't be confused with essential oils, which are "essential" within the sense of being a concentrated essence.
-Only 2 fatty acids are celebrated to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid).
 

• Oleic acid:
-Oleic acid(C18H34O2) could be a colorless to pale yellow liquid with a mild odor.
-It floats on water.
-It has a role as a substance, an E. coli metabolite, a plant metabolite, a solvent, an antioxidant, and a mouse matter.