The best method of milking is-

Fisting is the most common practice in India.
Cows are milked from the left side.
Stripping and full hand milking are two commonly used methods of milking.
There are two types of hand milking:
Wet hand milking
Dry hand milking
Involves holding the whole teat in the ring formed by the palm and forefingers, with the process repeated in quick succession.
Cows with large teats and buffaloes are milked using the full-hand method.
🔴 Additional Information
→ Stripping Method:

Involves firmly holding the teat at its base between the thumb and forefingers, drawing down the entire length of the teat while pressing it to force the milk to flow in a string.
Both hands may be used, each holding a different teat, stripping alternately.