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  • ICAR and TNAU E-Course Summarized

    Summarized Notes
  • Coconut fat is a rich source of

    Question: Coconut fat is a rich source of

    Options:

    Palmitic acid
    Stearic acid
    Lauric acid
    Ricinoleic acid

    ✅ Explanation: Coconut fat (coconut oil) is indeed a rich source of lauric acid. It comprises about 45-50% of the fatty acids in coconut oil. Lauric acid is a medium-chain fatty acid known for its potential health benefits, including antimicrobial and antiviral properties.

    📌 Other Options Explanations:
    -Palmitic acid: While present in coconut oil (around 8-10%),
    -Stearic acid: Found in smaller amounts in coconut oil (around 2-3%)
    -Ricinoleic acid: This fatty acid is the main component of castor oil

    🔑Key Points :
    -Coconuts are loaded with fiber and powerful fatty acids called medium-chain Triglycerides.
    -Medium-chain Triglycerides (MCTs) have a shorter chemical structure than other fats, and so are quickly absorbed and used by the body.
    -After digestion, MCTs travel to the liver where they are immediately used for energy.
    -Coconut oil is 100% fat, 80-90% of which is saturated fat.
    -Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols.

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