Citrus fruits are an excellent source of

✅ Explanation
Citrus fruits are an excellent source of vitamin C.
Vitamin C is also known as ascorbic acid. It is soluble in water and is a chemical element necessary for the human body.
Vitamin C plays a role in controlling infections and healing wounds, and acts as an antioxidant.
It is needed to make collagen, a fibrous protein in connective tissue that is present in various systems in the body: nervous, immune, bone, cartilage, blood, and others.
The vitamin helps make several hormones and chemical messengers used in the brain and nerves.
Scurvy is the disease caused by severe vitamin C deficiency.

🔑 Important Points
→ Fruits and vegetables are the best sources of this vitamin.
→ Citrus fruits (oranges, kiwi, lemon, grapefruit)
→ Bell peppers
→ Strawberries
→ Tomatoes
→ Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
→ White potatoes

📝 Additional Information:
→ The amount of energy in an item of food or drink is measured in calories. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight.
→ Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles contract, and regulating normal heart rhythms and nerve functions.
→ B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.