Coconut fat is a rich source of

✅ Explanation: Coconut fat (coconut oil) is indeed a rich source of lauric acid. It comprises about 45-50% of the fatty acids in coconut oil. Lauric acid is a medium-chain fatty acid known for its potential health benefits, including antimicrobial and antiviral properties.

📌 Other Options Explanations:
-Palmitic acid: While present in coconut oil (around 8-10%),
-Stearic acid: Found in smaller amounts in coconut oil (around 2-3%)
-Ricinoleic acid: This fatty acid is the main component of castor oil

🔑Key Points :
-Coconuts are loaded with fiber and powerful fatty acids called medium-chain Triglycerides.
-Medium-chain Triglycerides (MCTs) have a shorter chemical structure than other fats, and so are quickly absorbed and used by the body.
-After digestion, MCTs travel to the liver where they are immediately used for energy.
-Coconut oil is 100% fat, 80-90% of which is saturated fat.
-Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols.